Beyond Your Limits with Dr. Christine Jehu
Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.
Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Beyond Your Limits with Dr. Christine Jehu
Latest Episodes
141. The SIMPLE Framework for High Performance - the S & I
We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional.The M & P will be covered in episode 142.The L & E will be covered in...
140. Well Behaved Women Rarely Make History
My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health.Stay in the know and join the podcast crew
139. Book Update: Part One is DONE!
It's been a quiet summer when it comes to the book but big time update today!!