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Beyond Your Limits with Dr. Christine Jehu
Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.
Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor.
--- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Episodes
140 episodes
139. Book Update: Part One is DONE!
It's been a quiet summer when it comes to the book but big time update today!!
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53:46
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138. You do NOT have to muscle through the process
BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.Stay up to date with all thin...
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1:12:40
137. Healing through writing - Book update!
Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book...
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54:42
136. The DISCOVERY Process :: Writing coaching
The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it dro...
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49:30
135. BIG MAGIC & BIG GROWTH
Be sure to sign up to get the latest on the book process!! HEREI'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a ...
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26:16
134. What we can learn from football, even if you aren't into sports - It's SUPER BOWL week
Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the...
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35:50
133. BIG ANNOUNCEMENT: the wait is up!!
I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!
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1:07:32
132. COACH CORNER: Where are you placing limits on yourself? Digging deeper journal prompt
The final of our three digging deeper episodes for the journal prompts to start the year.And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!
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15:19
131. COACH'S CORNER: From surviving to thriving - Digging deeper journal prompts
When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.Today's episo...
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17:18
130. COACH'S CORNER: What lights you up? Digging deep into this journal prompt
Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's...
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15:28
129. WE'RE BACK!! The Climb to Self-Alignment and Beyond - a recap of 2023 & a look forward for the pod in 2024
WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause. I haven't shared much, if at all, about my div...
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46:38
128. You Can Rest AND Be Great: A Conversation with Dr. Meghan Hurley-Powell
Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towa...
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1:07:57
127. The Art of Remixing Routines
Some routines were meant to be broken.Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately.I'm sharing how ...
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29:43
126. Vision, Action, Inspiration: Building the Vision for Your Life
Today's episode was inspired by the idea of universal intelligence I was introduced to while reading the book "You are a Badass at Making Money." Connecting to the belief that if a dream is in you, it's meant for you.We dig into the pow...
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29:22
125. Living Beyond Limits after Divorce: Post-Divorce Evolution
A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Nav...
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28:26
124. Living a Life Beyond Your Limits: INTRODUCING Daily Pages
Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of ...
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21:47
123. Mountain breakthroughs & an UPDATE!!
The insights and breakthroughs post mountain continue to unfold!! Some even during this episode. & some EXCITING news about the podcast dropping at the end of the episode!!! Be sure to sign up for the insiders list below to get...
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35:47
122. Steady, Eddy! It's 29029 week
29029 is this week!!! I'm pumped and sharing 5 areas I'm focused on for the event this year :)
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26:30
121. Are you locked in?
Getting fired up for 29029 & locking in hard for these next few weeks! This is a hype episode focused on how to lock in, identifying conditions to support your success, and teaching people how to treat you. Can't wait to ...
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33:26
120. I want to see you be BRAVE
I want to see you be BRAVE... especially when you feel you're falling short.Raw personal lessons from the last 6 months.1. No better time than the present to build relationships & be vulnerable.2. The only ceiling needed is ...
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32:35
119. Do you know your tipping point?
Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it!"Actions generate motivation""You get the outcome of where you focus your action and energy"
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23:25
118. Are distractions ruling your life?
Happy Mental Health Awareness month! Three ways you can engage with MH awareness this mont:1. Check in with yourself and others2. Education on a mental health area3. Support or engage with a cause that supports mental healt...
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38:14
117. It's already in you
It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back.Journal prompts from the episode:What does success look like?Describe your life, the ...
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20:54