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Beyond Your Limits with Dr. Christine Jehu
Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.
Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor.
--- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Beyond Your Limits with Dr. Christine Jehu
117. It's already in you
It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back.
Journal prompts from the episode:
- What does success look like?
- Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out.
- Who have you become in the process?
- What have you learned? learned about yourself?
- What challenges did you overcome and how?
- If you could go back & make adjustments, what would those be?
- How did you live in alignment with your values?
- What gifts did you draw from in the process? What gifts did you discover along the way?
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678