Beyond Your Limits with Dr. Christine Jehu
Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.
Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Beyond Your Limits with Dr. Christine Jehu
120. I want to see you be BRAVE
I want to see you be BRAVE... especially when you feel you're falling short.
Raw personal lessons from the last 6 months.
1. No better time than the present to build relationships & be vulnerable.
2. The only ceiling needed is the roof over your head.
3. The space just before the tears holds so much truth.
4. Being in the moment is so beyond beautiful.
5. You have to be the greatest advocate for your life.
6. Manifesting is some real shit.
Books Mentioned in the Episode:
5 Practices of Highly Resilient People
Atlas of the Heart
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678